Leeds Mindfulness, Well-being, & Spirituality Centre
- Secular Mindfulness
- Emotional Well-being
- Positive Emotion Enhancement
- Interfaith Exploration
- Psycho-spiritual Integration
PRACTISING LOVING KINDNESS MEDITATION
Sat 26 April 11am-4pm
Venue : Insight for Wellbeing Meditation House, bottom of garden of 11c Allerton Park, Chapel Allerton, LS7 4ND
£30 cash on day
Here we will be practising the brahma viharas sometimes called the apramanas. These are various kinds of meditation that have loving kindness as core – love radiated towards suffering (compassion) towards pleasure and good conditions (joy) and love radiating towards both modalities – or equanimity.
To book contact Steve Hart at leeds.mindfulness@gmail.com
Tuesday 20 May
Kirkstall Abbey Museum Building
Pay as You Feel
2pm – Introduction to Secular Meditation – A session for both sexes introducing meditation and mindfulness for stress reduction
3pm – “Modern Man In Search of His Soul” – a session for men introducing Jungian psychology and its relevance for the masculine psyche – we will be visualising and invoking the Green Man and touching on looking at archetypes and the collective unconscious.
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Contact us
You are welcome to call for more information, or to email Steve at:
About the Organiser/Facilitator
Lead Facilitator, Steve Hart (Suleiman Salaam, Shinchi Daishin)
- Steve Hart is known in Zen circles as “Shin Chi Dai Shin” (Great Wisdom Deep Heart) and is a dharma holder and vision holder in the UK Zen Peacemaker scene.
(More Detail: At present Steve is revisiting how to organise the UK Peacemaker meetings and is also holding retreats based on Buddhist “immanence” in Zen, Mahamudra, Dzogchen and Buddhist Tantric visualisation practise.)
- Steve also has a rich inter-religious background and training and is an initiated dervish in the Nur Ashki Jerrahi Sufi community and enjoys friendships with sufi practitioners in the UK
- Steve organises the annual Kirkstall Abbey Mindfulness Festival which is a home for people seeking stress reduction and pain management as well as those seeking a spiritual space of practise. Steve invites teachers from other traditions also to lead workshops and sessions. Steve formally trained in and led sessions at Leeds Buddhist Centre where he enjoys much inspiration from friends who are in teaching roles at the Centre – a space he warmly recommends.
- Another sangha space Steve enthuses about is Awakened Heart Sangha – a home for all those seeking to intuit and trust the vastness in the heart.
- A vital space he supports and visits is Rajeshwari Tantra where Steve has received many Shaivite practises including the mandala of the 5 Elemental Dakinis from Zeenat Cameron. These are practises useful for replenishing lost energy and promote inspiration and healing.
- One of Steve’s passions is in sharing loving kindness meditation which he has been practising since 1992 and teaching since 1999. Crucial to Steve’s approach is trusting the sacred feminine and the inspiration of the Imaginal, the mythic and visualisation.